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	<title>The Tenth Muse: Fitness Plus</title>
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	<link>http://thetenthmuseplus.wordpress.com</link>
	<description>My Motto- &#34;Get There&#34; .. wherever there is.</description>
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		<title>The Tenth Muse: Fitness Plus</title>
		<link>http://thetenthmuseplus.wordpress.com</link>
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		<item>
		<title>Support for Sporty Socks</title>
		<link>http://thetenthmuseplus.wordpress.com/2013/05/16/socks/</link>
		<comments>http://thetenthmuseplus.wordpress.com/2013/05/16/socks/#comments</comments>
		<pubDate>Thu, 16 May 2013 21:20:16 +0000</pubDate>
		<dc:creator>The Tenth Muse Fitness Plus</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitfluential]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://thetenthmuseplus.wordpress.com/?p=808</guid>
		<description><![CDATA[FitFluential has weekly chats on twitter that are really quite informative regarding nutrition, health, fitness, etc. A couple of months ago they were talking about athletic socks and how beneficial they are for runners. I&#8217;ve never take an interest in &#8230; <a href="http://thetenthmuseplus.wordpress.com/2013/05/16/socks/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetenthmuseplus.wordpress.com&#038;blog=33016235&#038;post=808&#038;subd=thetenthmuseplus&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">My sporty Champion socks</media:title>
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		<media:content url="http://thetenthmuseplus.files.wordpress.com/2013/05/wp_001490.jpg?w=112" medium="image">
			<media:title type="html">After my workout I was loving them!</media:title>
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		<item>
		<title>April Fail(s)</title>
		<link>http://thetenthmuseplus.wordpress.com/2013/04/29/april-fails/</link>
		<comments>http://thetenthmuseplus.wordpress.com/2013/04/29/april-fails/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 15:31:38 +0000</pubDate>
		<dc:creator>The Tenth Muse Fitness Plus</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy eaeting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thetenthmuseplus.wordpress.com/?p=766</guid>
		<description><![CDATA[YO! This month. I promise you I was horrendous in everything. See what had happened was&#8230;well I just reduced everything: my workouts, my healthy eating, my water &#8212; everything. Recently, my coworkers saw my video from last summer, they said, &#8230; <a href="http://thetenthmuseplus.wordpress.com/2013/04/29/april-fails/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetenthmuseplus.wordpress.com&#038;blog=33016235&#038;post=766&#038;subd=thetenthmuseplus&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Time isn&#8217;t the issue. You are the issue.</title>
		<link>http://thetenthmuseplus.wordpress.com/2013/04/25/time/</link>
		<comments>http://thetenthmuseplus.wordpress.com/2013/04/25/time/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 17:38:33 +0000</pubDate>
		<dc:creator>The Tenth Muse Fitness Plus</dc:creator>
				<category><![CDATA[Advice & Motivation]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friday's Fury]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[tumblr]]></category>

		<guid isPermaLink="false">http://thetenthmuseplus.wordpress.com/?p=757</guid>
		<description><![CDATA[I planned to have this long drawn out post about making time to exercise, but you know what, I don&#8217;t have time for that. You and your excuses can have about a dozen seats. Just stop it with all the &#8230; <a href="http://thetenthmuseplus.wordpress.com/2013/04/25/time/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetenthmuseplus.wordpress.com&#038;blog=33016235&#038;post=757&#038;subd=thetenthmuseplus&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">SO what is your excuse? </media:title>
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		<media:content url="http://thetenthmuseplus.files.wordpress.com/2013/04/workout.jpg?w=611" medium="image">
			<media:title type="html">Quick yet challenging... perfect</media:title>
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		<title>Kale Beet Drink</title>
		<link>http://thetenthmuseplus.wordpress.com/2013/04/13/kale-beet-drink/</link>
		<comments>http://thetenthmuseplus.wordpress.com/2013/04/13/kale-beet-drink/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 18:08:08 +0000</pubDate>
		<dc:creator>The Tenth Muse Fitness Plus</dc:creator>
				<category><![CDATA[Overall Wellness]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[veggie]]></category>

		<guid isPermaLink="false">http://thetenthmuseplus.wordpress.com/?p=750</guid>
		<description><![CDATA[Are you healthy but having a lazy moment for dinner? Here&#8217;s some help. What did I Put In It? Almond Milk 1/2 of Banana Handful of Grapes Leaf of Kale ¼ of a small beet 1/8 Cucumber Frozen Mixed Fruit: &#8230; <a href="http://thetenthmuseplus.wordpress.com/2013/04/13/kale-beet-drink/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetenthmuseplus.wordpress.com&#038;blog=33016235&#038;post=750&#038;subd=thetenthmuseplus&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		</media:content>

		<media:content url="http://thetenthmuseplus.files.wordpress.com/2013/04/wp_001281.jpg?w=112" medium="image">
			<media:title type="html">Pre-Blend</media:title>
		</media:content>

		<media:content url="http://thetenthmuseplus.files.wordpress.com/2013/04/wp_001282.jpg?w=150" medium="image">
			<media:title type="html">Milk &#38; Frozen Fruit</media:title>
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		<media:content url="http://thetenthmuseplus.files.wordpress.com/2013/04/wp_001285.jpg?w=112" medium="image">
			<media:title type="html">Post Blend</media:title>
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		<item>
		<title>I&#8217;m a Guest on Powerful U Talk Radio Tomorrow Morning</title>
		<link>http://thetenthmuseplus.wordpress.com/2013/04/05/guest/</link>
		<comments>http://thetenthmuseplus.wordpress.com/2013/04/05/guest/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 21:50:50 +0000</pubDate>
		<dc:creator>The Tenth Muse Fitness Plus</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[power mommy]]></category>
		<category><![CDATA[talk radio]]></category>

		<guid isPermaLink="false">http://thetenthmuseplus.wordpress.com/?p=743</guid>
		<description><![CDATA[Tomorrow Morning I will be on Powerful U talk radio&#8230; yaaay!!!! Here’s the info: When: Saturday April 6th- 9am Where: http://powermommynation.com/a-powerful-u/\ OR http://www.blogtalkradio.com/powerful-u-media I’ll be talking about my business The Tenth Muse and all things “Powerful”. I know 9am is &#8230; <a href="http://thetenthmuseplus.wordpress.com/2013/04/05/guest/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetenthmuseplus.wordpress.com&#038;blog=33016235&#038;post=743&#038;subd=thetenthmuseplus&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Positivity!!!</title>
		<link>http://thetenthmuseplus.wordpress.com/2013/03/28/positivity/</link>
		<comments>http://thetenthmuseplus.wordpress.com/2013/03/28/positivity/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 00:21:35 +0000</pubDate>
		<dc:creator>The Tenth Muse Fitness Plus</dc:creator>
				<category><![CDATA[Advice & Motivation]]></category>
		<category><![CDATA[Overall Wellness]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[positive thoughts]]></category>

		<guid isPermaLink="false">http://thetenthmuseplus.wordpress.com/?p=734</guid>
		<description><![CDATA[I&#8217;m huge on being positive. If you catch me complaining I really have to  be bothered. I loathe &#38; I mean truly hate how readily people complain- yes you are going to have days and moments that are pretty sucky &#8230; <a href="http://thetenthmuseplus.wordpress.com/2013/03/28/positivity/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetenthmuseplus.wordpress.com&#038;blog=33016235&#038;post=734&#038;subd=thetenthmuseplus&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">positive</media:title>
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		<media:content url="http://thetenthmuseplus.files.wordpress.com/2013/03/worry.jpg?w=213" medium="image">
			<media:title type="html">worry</media:title>
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		<item>
		<title>Going Vertical is Fun</title>
		<link>http://thetenthmuseplus.wordpress.com/2013/03/21/rock_climbing/</link>
		<comments>http://thetenthmuseplus.wordpress.com/2013/03/21/rock_climbing/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 17:41:00 +0000</pubDate>
		<dc:creator>The Tenth Muse Fitness Plus</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[2013 goals]]></category>
		<category><![CDATA[philadelphia]]></category>
		<category><![CDATA[rock climbing]]></category>

		<guid isPermaLink="false">http://thetenthmuseplus.wordpress.com/?p=728</guid>
		<description><![CDATA[Saturday I went indoor rock climbing. I loved it. Boom post done. But seriously yall, it was sooooooooooooooooo fun! It&#8217;s a small, hidden place in Philly Called Go Vertical right off the river front( Penn&#8217;s Landing.) It was the first &#8230; <a href="http://thetenthmuseplus.wordpress.com/2013/03/21/rock_climbing/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetenthmuseplus.wordpress.com&#038;blog=33016235&#038;post=728&#038;subd=thetenthmuseplus&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<media:content url="http://thetenthmuseplus.files.wordpress.com/2013/03/gv.jpg?w=150" medium="image">
			<media:title type="html">Inside View</media:title>
		</media:content>

		<media:content url="http://thetenthmuseplus.files.wordpress.com/2013/03/gv1.jpg?w=108" medium="image">
			<media:title type="html">Another View</media:title>
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		<item>
		<title>The Detox Debate</title>
		<link>http://thetenthmuseplus.wordpress.com/2013/03/13/detox_debate/</link>
		<comments>http://thetenthmuseplus.wordpress.com/2013/03/13/detox_debate/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 16:22:22 +0000</pubDate>
		<dc:creator>The Tenth Muse Fitness Plus</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Overall Wellness]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[whole living]]></category>

		<guid isPermaLink="false">http://thetenthmuseplus.wordpress.com/?p=716</guid>
		<description><![CDATA[Detoxing is IN. Yall would agree right? What is a detox? Detoxing is cleansing the body of wastes and toxins. Do you need to detox? That&#8217;s the million dollar question. I&#8217;ve seen research to support both sides of the argument &#8230; <a href="http://thetenthmuseplus.wordpress.com/2013/03/13/detox_debate/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetenthmuseplus.wordpress.com&#038;blog=33016235&#038;post=716&#038;subd=thetenthmuseplus&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Wholeliving.com</media:title>
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			<media:title type="html">http://www.wholeliving.com</media:title>
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		<title>Gerber&#8217;s Update #1</title>
		<link>http://thetenthmuseplus.wordpress.com/2013/02/26/gerber_1/</link>
		<comments>http://thetenthmuseplus.wordpress.com/2013/02/26/gerber_1/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 16:14:04 +0000</pubDate>
		<dc:creator>The Tenth Muse Fitness Plus</dc:creator>
				<category><![CDATA[Fitspirations]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[overall health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thetenthmuseplus.wordpress.com/?p=694</guid>
		<description><![CDATA[Morning Yall! So it’s been about 2 weeks since we first introduced Gerber. Since then I’ve been pretty pleased with her, like really happy. Last week she added more veggies into her diet in addition to cutting out the dairy. &#8230; <a href="http://thetenthmuseplus.wordpress.com/2013/02/26/gerber_1/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetenthmuseplus.wordpress.com&#038;blog=33016235&#038;post=694&#038;subd=thetenthmuseplus&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Let&#8217;s Take a Little Plank Break. Love and Plank.</title>
		<link>http://thetenthmuseplus.wordpress.com/2013/02/25/plank-break/</link>
		<comments>http://thetenthmuseplus.wordpress.com/2013/02/25/plank-break/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 15:39:12 +0000</pubDate>
		<dc:creator>The Tenth Muse Fitness Plus</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[at home fitness]]></category>
		<category><![CDATA[planks]]></category>

		<guid isPermaLink="false">http://thetenthmuseplus.wordpress.com/?p=686</guid>
		<description><![CDATA[Hey Yall!  Here&#8217;s a quick fitness video of planks and some variations to definitely fire up your abs.  My intervals were:  30 secs of  planks and 15 secs for the other variations.   The workout starts at  2 mins and 25 &#8230; <a href="http://thetenthmuseplus.wordpress.com/2013/02/25/plank-break/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetenthmuseplus.wordpress.com&#038;blog=33016235&#038;post=686&#038;subd=thetenthmuseplus&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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