“Yes You Have Time For This” Quick Exercise Routine.

  • Jumping jacks- 40
  • Pulsing (up and down) Lunges: 16-20 per leg
  • Push-ups: 15-20
  • Wall Sits-one Minute-90 Secs
  • Plank: 45 secs-80 secs
  • Bicycle crunches no arms: 45 secs- one minute

Do two to three sets.

Stretch in the beginning. Stretch at the end.

Eat Nutritiously. Drink Water. Feel Great. Enjoy life.

Get There. The Tenth Muse

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