- Jumping jacks- 40
- Pulsing (up and down) Lunges: 16-20 per leg
- Push-ups: 15-20
- Wall Sits-one Minute-90 Secs
- Plank: 45 secs-80 secs
- Bicycle crunches no arms: 45 secs- one minute
Do two to three sets.
Stretch in the beginning. Stretch at the end.
Eat Nutritiously. Drink Water. Feel Great. Enjoy life.
Get There. The Tenth Muse