Hey Yall! 😀
Here’s a quick fitness video of planks and some variations to definitely fire up your abs. My intervals were: 30 secs of planks and 15 secs for the other variations. The workout starts at 2 mins and 25 secs. If you want an explanation about it just start from the beginning! I will get a new camera and recording material, but I have to do research on which is the best…if you have any suggestions I’m all eyes.
- Keep Elbows directly under shoulders
- Your back should be as flat at possible–no dips or mountains!
Personal Blast- I struggled man I was shaking soooo frickin bad by the end, then my interval timer messed up -_- plus I worked out earlier that morning so this is double the trouble.
HAVE FUN YALL!