Gerber’s Update #1

Morning Yall!

So it’s been about 2 weeks since we first introduced Gerber. Since then I’ve been pretty pleased with her, like really happy.

Last week she added more veggies into her diet in addition to cutting out the dairy.  I learned very quickly that she does not like veggies so this was a challenge for her, but also for me as I tried to find ways to incorporate them into her diet conventionally.  She’s started to add veggies to her smoothies. I suggested

  • salad (salad that has more than just lettuce, throw some spinach, [super food] arugula,  carrots, cucumbers, red cabbage, etc)
  • Stir fry- broccoli, cabbage, swish chard, mushrooms, onions, garlic etc
  • Roasting veggies- make a littlr marinade of EVOO,, pepper, garlic powder and put on veggies then roast in oven. The flavors are soooo rich.

If you all have any more ideas about how Gerb can incorporate veggies (2-6 servings per days) throughout the day PLEASE SHARE!

Here’s a sample workout:

Warm- up: (2 times)

  • 10 jumping jacks  10 modified Jumping jacks
  • Large hips rolls -6 each direction
  • Boxing Shuffles – 30 secs
  • Arm Circles – 8 each directions
  • Lunge Stretch

Workout : R. B = Resistance Band

Chest Fly w/ light dumbbells -10-12

Jack Hammer -10-12

Squat w/  3lbs- 15

Jumping jacks **

Wall Push Ups  5-7

Bent Row- R.B  6-8

Upright Row R.B 6-8

Bicep Curls- R. B. 12-15

Triceps Kick Back-10

Triceps Pulses-15

Bent Row R.B-6-8

Upright Row R.B 6-8

Skaters:  1 Minute

Push Ups- 7-10

Plank 25 secs…2 times

* The jumping jacks 5 regular jacks 10 modified jacks…do these 5 times in a row.*

Remember, Small Daily Improvements are the Key to Staggering Long Term Results. [x]

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