Making Adjustments to Make it Work

This post is definitely on point. Those tumblr memes that say you’re lapping everybody on the couch, or little progress is still progress are so true.
“Little bit of something > Lotta bit of nothing.

Small choices that are better for you, even in the midst of not so great choices will help as long as you are regularly making those better choices. “

Find Your "Fit"

We all know that life has a tendency to knock us off of our workout routine. Sometimes we are able to get back on the right track immediately, but sometimes…just sometimes we stay off track for a little longer than we would have hoped. So how do we succeed? How can we reach our fitness goals when this pesky thing called living keeps getting in our way?

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