Back in my youth, *a few months ago* I really loved crop tops, I figured now that I’m an oldie I would stop wearing them. Well, I lied to myself. I got a few this past weekend.
I’m fairly confident my abs are awesome, however, if you haven’t heard I really do not like core specific workouts even though I know it’s so important and I know with all my workouts I engaging my core with every movement. I decided to make a few workouts that target the core. This is a good way for me to do more core exercises and share the love! I don’t just talk the talk, I walk the walk.. yup yuup! I will do more, if you have any suggestion or need any help I am here!
- Side Plank Left Side hold 20 secs. Then Go STRAIGHT into pulsing 20 secs. [Video here of pulsing]
- Side Plank Right Side. Hold 20 secs, then go STRAIGHT into pulsing for another 20 secs.
- 40 toe touches <–video
- 20 each L/R toe touches is just like the regular toe touches but you are reaching to the left side of your feet or the right side of your feet.
- Plank extensions and Wall sits have pics
Get There. New Levels.