If you couldn’t tell, I’m on break from blogging these days and I will continue to be until the new year. Right now I have a full semester load plus I am working and will be volunteering. I use my facebook page the most. I already have discussed new goals that I want to accomplish by december and I am always giving tips and advice. Plus getting feedback and creating discussion on the fb page is always great.
Please continue to make healthy decisions. Eat Well— whole foods, nuts, legumes, reducing your sugar etc. Exercise frequently, whether you are walking, jogging, climbing, lifting, etc. Sleep, get those 7-8 hours in nightly and remember to take care of yourself…rest, relax and pamper YOU!
Be well! Stay blessed! I’ll be back in a fw months with updates.
Get There. New Levels