I realized I get so many more questions regarding diet related help than fitness related help. Most people either
- Workout and then eat too much.
- Workout and have no idea what to eat after.
- Eat food they know they don’t need and workout to undo the results.
All wrong people, all wrong. There’s a ton of information out about what to eat AFTER you go out. Nuts, trail mix, yogurt, toast and nut butter are all options. There’s great sites like Nuts.com that offer helpful snack options (see below) as well as a plethora of information sources. I’ll break it down here….
So let’s get started shall we!?